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Who we are
Steps 8 provide motor-based learning that help break down barriers and inhibitions that stifle learning. To achieve this we have enthusiastic, dedicated and experience staff that have been providing this service since 2001.

What we do
Steps 8 educate children and young people through a broad range of physical activities to enhance and enrich the children’s education and provide skills for life.

Our mentor intervention activity sessions are popular for 'hard to reach' pupils as we deliver a motor-based curriculum that is broad, balanced and relevant to both group and individual needs.

In consultation with your school we can tailor a suitable programme that can be used before, during or after the school day

By providing positive, physical intervention in schools we have helped pupils to maximise their potential.

7 days ago

Steps 8 Ltd

INTRODUCING REGGAE CHOREO SPIN

Reggae Spin is an indoor cycle class. The session combines fitness and dance choreography done on a bike. It motivates and liberates whilst grooving with the group to an exhilarating Dancehall playlist.

Reggae Choreography Spin is one of the most convenient and enjoyable ways to achieve your fitness goals fast. From learning the principles of effective choreography to riding through the stages:

. Level 1 learn the choreography: Baseline intensity
. Level 2 Higher intensity deliver: The choreography
. Level 3 Maximum intensity choreography learnt

The classes offer something for everyone, from the beginners to advanced studio cyclists.

THE BENEFITS

. Extreme calorie-burning exercise
. Accelerates metabolism
. Strengthens heart and lungs
. Increase bone density
. Relieves stress
. Rote memorization technique based on repetition

Birmingham Live
Capital Birmingham
#fitness #gym #cycle #viral

The Gym Group Trident Retail Park
Bordesley
Westley St
Birmingham
B9 4EH

Email:
info@steps8.co.uk

Website:
Steps8.co.uk

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1 week ago

Steps 8 Ltd

Steps 8 Ltd

youtu.be/O1SEWMOzZyw

Reggae Spin classes
Down The Gym Group
Trident Retail Park
Bordesley Green come check us outINTRODUCING REGGAE CHOREO SPIN Reggae Spin is an indoor cycle class. The session combines fitness and dance choreography done on a bike. It motivates and lib...
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1 week ago

Steps 8 Ltd
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